Your quadriceps are a group of 4 muscles: the rectus femoris, vastus lateralis, vastus medialis. That means it connects your thighbone to your kneecap. Vastus intermedius: Located on the front of your thigh, between the other 2 quad vastus muscles (i.e.Helps extend your knees and stabilizes your kneecap. Vastus medialis: Found on the front of your thigh connects your thighbone to your kneecap.Connects your thighbone to your kneecap – and is the largest of the 4 quad muscles. Vastus lateralis: Runs down the outside of your thigh you’d also know this as your ‘quad sweep’.hip flexion) – and extends at the knee joint (i.e. It’s the main muscle that flexes your hips (i.e. Rectus femoris: Runs from your hip bone to your kneecap it’s the only muscle of the quadriceps that crosses both the hip and knee joints.Your quadriceps (commonly referred to as ‘quads’) are a group of 4 muscles 3 vastus muscles and the rectus femoris ( 1): So, here’s everything you need to know about getting bigger quads – including the best exercises you should be doing, plus tips on designing a quads workout that’s suited to your unique training needs and goals. They play an important role in preventing injuries, enhancing athletic abilities and more. While learning how to get bigger quads is probably not as sexy (or as fun) as getting a bigger butt, the quads are still an essential muscle group that shouldn’t be neglected. When it comes to training the lower body, our focus is often on the glutes. How often should you train for bigger quads?. Are squats good enough to get bigger quads?.
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